My Story

I am committed to fighting obesity.  At the age of 40, I have achieved that.  I truly believe in exercise 5 days a week for an hour for the rest of your life.  I also believe
in seeking out all the nutrients and vitamins you can get out of a food.  Eat to live, don't live to eat.  A healthier lifestyle makes you feel better and live longer, it's a fact.
I will help you stick to an exercise program tailored to your needs and to have fun while doing it!

Why hire me?

- first session is free

- every referral you send me you get a free session

- knowledge, certified, 30 years in athletics and fitness

- I walk the talk in exercise

- defy family obesity genetics

- accountability

- motivation

- extremely affordable

- “starter" routine to a healthier you

- eat healthy foods

- get off your meds

- prevent going on meds